So what if your ex moves on quickly? That doesn’t mean you’re a sad, lonely person now. You can also move on fast. Here’s how.
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If your ex moves on quickly and you’re intimidated by that, know that some people see a breakup as something to get through because it’s just one of those things that everyone has to deal with from time-to-time, like your dentist who tries to clean your teeth really quick. Other people think that breakups are so horrible and they take months! It doesn’t matter what group you fall into, you’ve probably had to deal with at least one breakup in your past and there are ways to recover faster so it doesn’t affect you for so long.
If your ex moves on quickly, here’s what you do;
1. Accept your feelings.
No one expects you to shake off a breakup like it was nothing and jump on the top dating app the second it ended. It is perfectly understandable that you need time alone to process your emotions – but this doesn’t mean that nice one-liners will make you feel better in the long run after a breakup either. It’s better to develop coping mechanisms from the beginning so as not to let life get on top of you at any moment!
2. Get to know yourself again!
Make a list of things you’ve always dreamed of experiencing. Include activities that bring back positive memories or exciting experiences, like going to all the museums you’ve always wanted, seeing an outdoor musical performance, or riding around town. Fulfilling your wildest ambitions will not only make you happy but will remind you how much better life can be when you take initiative.
3. Spend some time with friends.
If your ex moves on quickly, true friends will be there for you to cheer you up. Over the next few days which you will experience a hard period in your life, make sure to try and find a way to laugh because laughter is a great way to relax your mind. Their suggestions will vary – but no judgement!
4. Avoid the Ex.
If your ex moves on quickly, you don’t want to see them with another person soon. Find ways to refrain yourself from contacting your ex at this time. Hang out with your closest family and friends and make sure they help you stay away from locations where you might run into them. Do not try to talk with them either as it is not the time for reconciliation nor finding closure about what happened between both of you.
5. Hit the Gym!
Okay, it may sound cliché, but that doesn’t mean it isn’t useful. It is a healthy way to distract yourself from your breakup. The chemicals released by exercising can make you happier than if you had stayed on the couch watching TV (which is all fine and good too).
6. If your ex moves on quickly, that doesn’t mean you have to.
When a relationship ends, you’ll naturally spend time reflecting on what went wrong. But if your feelings of guilt get overwhelming, take some time to reframe them. This applies whether it’s the first or last time you’ve been in a relationship. Focus more on how you can apply what you’ve learnt from your past relationships to future ones.
After a breakup, it can be hard to break out of the negative cycle you might be in. Sometimes we tend to think about our ex too much or we get sad and look back on all the good times. One of the best ways to not get lost in this rut is to make an active effort like spending each day watching motivational videos that inspire you!
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