How to Glow Up After a Breakup? Breakups are always difficult, here’s some help so you can be the best version of yourself.
Breakups are always difficult, whether it was through a breakup text or face-to-face. The emotions, the fact that it’s over, it can all be too much to handle at once. You want to recover, but how? Here, let us help – all you need to do is read this How to Glow Up After a Breakup;
How to Glow Up After a Breakup: Acknowledge your feelings.
Did you know that there are several breakup grief stages? Denial, anger, bargain, depression, and acceptance, these stages are important for self-recovery after your breakup. Whichever stage you’re in, acknowledge your feelings, let yourself feel what you feel and let go. Don’t suppress, it will only bring stress and agony to your healing process.
How to Glow Up After a Breakup: Talk about your breakup.
Maybe it’s weird that the process of How to Glow Up After a Breakup needs to to talk about the breakup. Perhaps you have been through a breakup that has left the wound open, which is understandable because it’s not easy to get over a relationship.
Whatever your situation may be, if the topic continues to linger in conversation for weeks on end like some melody that keeps playing in your head even though you want nothing more than for it to stop, then perhaps you should seek out others who are also dealing with the same situation and try to recover together, rather than focusing on one person who now has swiped left and right on their dating web sites.
How to Glow Up After a Breakup: Keep socializing.
If family and a big group of friends seems daunting to you initially, start with the one person who could quickly get you going to avoid social stress. Post-breakup, your brain is still craving that dopamine fix from spending time with your ex. So get out and chill out a little. Let your mind unwind a little and try not to think about how things used to be. Take time for yourself and spend some quality time with people in your life who make you feel relaxed or happy, because it might be hard for you to suddenly part ways with someone you once loved and spend most of your time with.
How to Glow Up After a Breakup: There is always something to learn.
It might sound like an oxymoron, but practicing gratitude even when life is taking a hit, can be incredibly uplifting. And looking for the bright side in any given situation gives you that positive boost you need to keep moving forward no matter how painful it may feel. And this includes identifying just what exactly did come out of your relationship. Maybe you’re finally being able to pursue your dreams or perhaps you have enough time now to get to know your dating app matches and try out the newest top dating app.
How to Glow Up After a Breakup: Be careful with social media.
When going through a breakup, it can be challenging to not feel tempted to seek out what your ex is up to online, or find out if they had already made a profile in hookup sites. If things ended on a bad note and they have social media accounts, you might be wary of trying to avoid them altogether. That’s totally fine but the key thing here is about staying away from their updates as much as possible because seeing photos of your ex looking happy might just bring feelings of hopelessness or regret which could mess with your head even more.
So we suggest either disabling the social network app entirely — or hiding each other’s updates — at least until those feelings calm down and you’ve begun working towards getting yourself back together again!